Ready to Rewrite Your Story?
My new book shows you how to shift your mindset & your life. Join the pre-launch list for early chapter access & a mini Intentional Living worksheet.
For A Better Me
A considered way of living… shaped by intention, restoration & everyday choices that lead to the life you deserve.
*When everything feels like too much, start here.
Live well – by design, not by default.
Get the coaching support you need to make it happen
THIS COACHING IS FOR YOU
You don’t need a “perfect life” to work with a life coach. You just need a real one. My life & wellness coaching is designed for people who are balancing a lot & are ready to live more intentionally.
This coaching is for you if you are:
If you see yourself here, explore the paths that fit your season.
This coaching is for you if you are:
- • A high-achieving professional or leader whose life looks successful, but feels unsustainable.
- • Living with chronic illness or ongoing health challenges & trying to protect your body while still honouring your ambitions.
- • Caught in a cycle of over-giving, over-responsibility, & emotional exhaustion.
- • In a major life transition: career change, relationship shift, empty nest, health wake-up call, & unsure what “the new you” looks like.
- • Craving structure, boundaries & healing rituals that fit your actual energy, not just your calendar.
If you see yourself here, explore the paths that fit your season.
What We Work On
Depending on your context and objectives, coaching may focus on one or more of the following areas:
• Living a full, meaningful life while managing chronic or medical conditions
• Creating balance, stability & self-trust across health, work & personal life
• Structure, execution & sustainable performance
• Navigating complexity, transition, or growth without burnout
• Leadership clarity, presence & decision-making
• Thought leadership development & personal positioning
• Personal brand alignment & professional identity
• Business & creative strategy for founders & leaders
• Creativity, ideation & strategic problem-solving
CHOOSE YOUR PATH TO 'A BETTER YOU'
Together, we decide which pillar needs the most attention in this season of your life.
How We Work Together
Every coaching journey is anchored in 3 core pillars:
These pillars are applied differently depending on where you are and what you’re building. Together, we decide which pillar requires the most attention in this season of your life or, you may choose the focus that best reflects your current priority. The approach is then tailored accordingly.
How We Work Together
Every coaching journey is anchored in 3 core pillars:
- Healing
- Intention
- Design
These pillars are applied differently depending on where you are and what you’re building. Together, we decide which pillar requires the most attention in this season of your life or, you may choose the focus that best reflects your current priority. The approach is then tailored accordingly.
Healing Rituals: Mind, Body & Spirit
For the person managing chronic illness, burnout, stress, or grief.
We build:
• gentle, realistic healing & healthy practices rituals
• breathwork
• mindfulness
• reflection
• nervous system reset practices
so your body & mind can exhale while you still show up for your life.
Intentional Living: Structure with Soul
For the high-capacity human whose life has “too many tabs open”.
We design:
• intentional routines
• boundaries
• lifestyle systems
so your days line up with your values, not just your to-do list. This is intentional living in practice, not theory.
Lived Luxury: Everyday Ease & Beauty
For the person who wants their life to feel as good as it looks.
We curate lived luxury through small, sustainable upgrades:
• your home environment
• self-care rituals
• beauty & comfort routines
• experiences that bring ease, not more pressure.
CHOOSE WHERE YOU NEED SUPPORT RIGHT NOW
Once we identify where you need support, the next step is choosing the level of coaching that fits your goals, pace, and season and start your coaching journey.
PERSONAL COACHING SESSIONS
Clarity. Reset. Direction.
Focused one-on-one sessions designed to help you step out of overwhelm, clarify priorities, and take immediate, practical next steps.
• Perfect if you want focus & a plan, without commitment.
• Leave with clarity, a realistic plan & actionable first steps.
• Ideal if you need clarity now without committing to a longer programme.
PERSONAL COACHING PACKAGES
Structure. Consistency. Progress.
Ongoing coaching designed to move you from insight into execution. Build momentum, strengthen habits, and create alignment across your life and priorities.
• Best for sustained progress, accountability, and real behavioral change.
LEADERSHIP & PROFESSIONAL COACHING SESSIONS
Decide Better. Lead Stronger. Perform at a Higher Level.
Strategic coaching for professionals, executives, and business owners navigating complex decisions, leadership demands, and performance expectations.
• Focused on clarity, execution, communication, and leadership presence.
LEADERSHIP & BUSINESS COACHING PACKAGES
Operational Clarity. Strategic Execution. Leadership Performance.
Structured coaching programmes for leaders and founders who need clear direction, stronger systems, and consistent execution over time.
• Designed to reduce decision fatigue and strengthen how you lead and operate.
HABIT SUPPORT & ACCOUNTABILITY
Stay Consistent. Stay Accountable. Follow Through.
Light-touch coaching support between sessions to help you stay on track, reinforce habits, and maintain momentum without the need for live calls.
• Use as a standalone option or alongside your coaching.
Clarity. Perform with Precision. Live with Intention.
Executive coaching that sharpens decision-making, elevates performance & aligns success with an intentional life.
For professionals, executives & emerging leader, integrating behavioral insight, leadership development & lifestyle alignment for sustained high performance.
HOW COACHING WITH ME WORKS
You don’t need another overwhelming “programme”. You need a simple, human process that respects your reality & still moves you forward.
01
Lifestyle Reset Session / Discovery Call
If you are ready to act, you can book a Lifestyle Reset Session, a focused 60–90 minute life wellness coaching session to reset one key area.
If you prefer to talk first, you can book a Discovery Call, a 15–20 minute call to explore what you need, where you are right now, what you’re carrying, what you want to shift whether we are a fit
02
Your Intentional Living Map
We clarify your priorities for this season, your energy realities, including chronic illness or burnout, then create an Intentional Living Map, your priorities for this season, your energy realities (including chronic illness or burnout) and where you want to go. And importantly, the healing rituals, boundaries & habits that will support you n this journey.
03
Choose Your Coaching Path
You choose the level of support that suits your season, a one-off Lifestyle Reset Session, a short Reset Package, a deeper coaching journey, or a VIP Day. All options are chronic-illness-aware, goal oriented & structured around your real life.
04
Live, Adjust, Repeat
We coach, test & refine. You’ll get honest reflection, practical tools & compassionate accountability, not perfectionism. The goal is sustainable intentional living, not another performance, not perfection.
Choose the way you want to start.
How Sessions Work
Before you invest, you should know what you are saying yes to. Here is how sessions usually run, so you can decide what fits your season.
Session Format
Sessions are delivered online, usually via Zoom or a similar secure platform.
A standard coaching session is 60 minutes; VIP or deep dive sessions may be 90 minutes or longer.
For packages, we agree the rhythm in advance, weekly, bi weekly or another pattern that suits your energy & commitments.
Between Session Support
Light check ins by email or an agreed messaging channel may be available for some packages.
You may receive reflective questions, worksheets or simple practices to try between sessions.
You are not expected to perform, you are expected to be honest about what is working & what is not.
Session Environment
You choose a quiet, private space where you can speak freely.
You are welcome to have your tea, hot water bottle, weighted blanket or anything that supports your body.
Cameras on is preferred so we can connect as humans; if you are having a difficult health day, we can discuss what feels comfortable.
MEET ‘Chali-A’ – DR CHARLENE ASHLEY, JP
Your Life & Wellness Coach
I’m Dr. Charlene Ashley, Founder of Chali-A Lifestyle, a coaching brand built on the belief that true success is the integration of health, mindset, and purpose. I work with clients to reset their thinking, strengthen their daily habits, and build disciplined routines that support clarity, confidence, and sustainable performance. My approach bridges behavioral science with practical strategy, helping professionals refocus their energy, strengthen decision-making, and maintain long-term wellbeing.
I’m a life & wellness coach, intentional living strategist, & chronic illness warrior with over two decades in global business & organisational consulting. With extensive experience coaching individuals across both business and personal development contexts, I help clients clarify their goals, overcome limiting patterns, and operate at their highest potential, not only professionally, but holistically. Whether the focus is improving health habits, rebuilding discipline, or restoring motivation, each engagement is tailored to meet clients where they are and guide them toward measurable progress.
I am a certified Life Purpose Coach at the expert level, formally trained in change management, organisational behaviour & Neuro Linguistic Programming (NLP), a methodology focused on how thought patterns influence behavior, communication, and outcomes, with advanced studies across institutions such as Harvard and International School of Management in Paris. This background allows me to combine structured strategic thinking with practical mindset and performance frameworks, including systems for focus, resilience, and sustainable productivity.
I understand what it means to carry big responsibilities, big dreams & a body that doesn’t always cooperate.
My coaching blends:
• Evidence-based tools from leadership, organisational behaviour, & behaviour change science.
• Mind–body–spirit practices, including mindfulness, breathwork, reflection & healing practices, rituals.
• A lived perspective on chronic illness, faith, resilience, & rebuilding a life that feels beautiful & sustainable.
• 20+ years in consulting, coaching & leadership development
• Clients across multiple countries & time zones
• Chronic illness warrior for over a decade
• Featured as a thought leader in business, lifestyle, & transformation spaces
WHAT CLIENTS ARE SAYING
Every client’s story is different, but there are common shifts that happen when you start living more intentionally & build healing rituals into your everyday life.
Clients often experience:
- More clarity about what actually matters in this season & what can be released.
- Routines & structures that support work, health, & relationships instead of competing with them.
- Calmer mornings & evenings, anchored by simple healing rituals & mindfulness habits.
- Reduced guilt & over-responsibility, with healthier boundaries around time, energy & relationships.
- Greater confidence in making decisions aligned with faith, values & long-term wellbeing.
- A renewed sense of joy, hope & possibility, even while navigating chronic illness or tough seasons.
Choose Your Next Step
You do not have to figure everything out before you start. You can begin with one powerful session, a short package, a deep reset or a VIP Day. The most important step is the one you take now.
If you need clarity before choosing a path, use the contact form to outline your situation & I will respond with a suggested starting point.
