When I accepted the Grind Pretty Award in Atlanta, I carried with me the weight of every setback and the joy of every breakthrough. To be named a 2025 Grind Pretty Honoree is more than an honor, it is proof that resilience, discipline, and faith can transform even the hardest seasons into legacy-building moments. ...
INTRODUCTION Self-care is often romanticized - candles, spa days, and “me time.”But when you live with chronic illness, especially more than one, those little acts become critical lifelines. A NEW DEFINITION OF NORMAL Pain is my companion. It's quiet sometimes, but it’s always there.For many, self-care is a ...
LIVING STYLISHLY WITH CHRONIC PAIN So here’s the thing… apparently I’m officially certified as handicapped now. Yep, the kind with the actual paperwork. Turns out when you can’t stand for more than 10 to 15 minutes without your spine feeling like it’s under attack and walking more than a few steps feels like a ...
May is Fibromyalgia Awareness Month, and today—May 12—is Fibromyalgia Awareness Day. It also happens to be Mother’s Day. Funny how life weaves these threads together, isn’t it? I didn’t even plan to remember the date - but here I am, holed up, riding out yet another migraine, caught in the quiet swirl of a ...
Welcome to a world where luxury is not just a privilege for the elite, but an attainable lifestyle for those who value comfort and elegance. In this blog, we will delve into the concept of the affordable luxury mindset and explore practical strategies to incorporate it into your everyday life. From transforming your ...
In a fast-paced world filled with stress, sedentary lifestyles, and countless distractions, the pursuit of physical and mental well-being has become a paramount concern. Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits, including muscle building and pain ...
Embarking on a journey, whether it's a leisurely vacation or a business trip, requires careful planning to ensure a hassle-free and enjoyable experience. While the destination might be the focus, the journey itself plays a crucial role in setting the tone for your adventure. To make your travel experience comfortable ...
Hey there, fellow travel enthusiasts! Today, I'm thrilled to take you on a journey to the mesmerizing land of Canada. As an avid traveler, I've had the pleasure of experiencing the serenity and warm hospitality of this remarkable country, travelling across all the English speaking provinces. Yes, that was an ...
In a world where luxury fashion often seems reserved for the elite, achieving a high-end look without breaking the bank might seem like an impossible feat. Not to worry, the fashion landscape is evolving, and the concept of "affordable luxury" is gaining momentum. With strategic choices and a keen sense of style, ...
The value of practice and consistency, as part of a balanced lifestyle, is not to be underestimated. I’m often inundated by ads indicating that cardio does not help with weight management, some even suggesting it may not be good for you. While I am not going to attempt to debunk that information I’d love to ...
Coffee, the beloved beverage that has become a daily ritual for millions around the world, is more than just a pick-me-up in the morning. I love my coffee and take joy in trying varieties from across the world. Today I want to share with you the myriad of surprising health benefits that go beyond coffee’s energizing ...
Going to the gym is one of the best ways to maintain a healthy lifestyle. However, for many of us, the cost of a gym membership or hiring a personal trainer can be quite expensive. This was also the case for me, until I decided to build my own fully equipped personal gym at home. By budgeting the cost of gym ...
