Ready to Rewrite Your Story?
My new book shows you how to shift your mindset & your life. Join the pre-launch list for early chapter access & a mini Intentional Living worksheet.
For A Better Me
A considered way of living… shaped by intention, restoration & everyday choices that lead to the life you deserve.
*When everything feels like too much, start here.
Thoughts, theories & curated tools to support how you actually want to live.
Thought leadership, lived experiences & perspectives for a life lived with awareness & ease.
Our Products
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Added to wishlistRemoved from wishlist 0
0
Our Blogs
Is This Coaching for You?
You don’t need a “perfect life” to work with a life coach. You just need a real one. My life & wellness coaching is designed for people who are balancing a lot & are ready to live more intentionally.
This coaching is for you if you are:
- A high-achieving professional or leader whose life looks successful, but feels unsustainable.
- Living with chronic illness or ongoing health challenges & trying to protect your body while still honouring your ambitions.
- Caught in a cycle of over-giving, over-responsibility, & emotional exhaustion.
- In a major life transition: career change, relationship shift, empty nest, health wake-up call, & unsure what “the new you” looks like.
- Craving structure, boundaries & healing rituals that fit your actual energy, not just your calendar.
If you see yourself here, explore the paths that fit your season.
Choose Your Path To ‘A Better You’
Every coaching journey is anchored in 3 pillars:
- Healing
- Intentional Living
- Designed Living – (Lived Luxury & Quality-of-Life Framing)
Together, we decide which pillar needs the most attention in this season of your life.
Healing
For the person managing chronic illness, burnout, stress, or grief. We build gentle, realistic healing rituals, breathwork, mindfulness, reflection, & nervous system reset practices, so your body & mind can exhale while you still show up for your life.
Intentional Living
For the high-capacity human whose life has “too many tabs open”. We design intentional routines, boundaries, & lifestyle systems so your days line up with your values, not just your to-do list. This is intentional living in practice, not theory.
Designed Living (Lived Luxury & Quality-of-Life Framing)
Designed Living is about intentionally shaping your everyday life to support ease, comfort, & quiet refinement. This pillar explores how your environment, routines & choices work together to reduce friction & elevate how you live, from the way your home supports you, to self-care as maintenance rather than performance, to experiences designed to restore rather than exhaust. Luxury here is lived, not displayed. It’s found in thoughtful systems, fewer decisions, and standards that make life simpler, softer & more sustainable.
Not sure which pillar you need most right now?
Meet Chali-A – Your Life & Wellness Coach
I’m Dr Charlene Ashley – ‘Chali-A’ Ashley, a life & wellness coach, intentional living strategist, & chronic illness warrior with over two decades in global business & organisational consulting. I am a certified Life Purpose Coach, formally trained in change management, organisational behaviour & Neuro Linguistic Programming, with advanced studies across institutions such as Harvard.
I understand what it means to carry big responsibilities, big dreams & a body that doesn’t always cooperate.
My coaching blends:
- Evidence-based tools from leadership, organisational behaviour, & behaviour change science.
- Mind–body–spirit practices, including mindfulness, breathwork, reflection & healing practices, rituals.
- A lived perspective on chronic illness, faith, resilience, & rebuilding a life that feels beautiful & sustainable.
- 20+ years in consulting, coaching & leadership development
- Clients across multiple countries & time zones
- Chronic illness warrior for over a decade
- Featured as a thought leader in business, lifestyle, & transformation spaces
How Coaching with Me Works
You don’t need another overwhelming “programme”. You need a simple, human process that respects your reality & still moves you forward.
01
Lifestyle Reset Session / Discovery Glow Call
If you are ready to act, you can book a Lifestyle Reset Session, a focused 60–90 minute life wellness coaching session to reset one key area.
If you prefer to talk first, you can book a Discovery Call, a 15–20 minute call to explore what you need, where you are right now, what you’re carrying, what you want to shift whether we are a fit
02
Your Intentional Living Map
We clarify your priorities for this season, your energy realities, including chronic illness or burnout, then create an Intentional Living Map, your priorities for this season, your energy realities (including chronic illness or burnout) and where you want to go. And importantly, the healing rituals, boundaries & habits that will support you n this journey.
03
Choose Your Coaching Path
You choose the level of support that suits your season, a one-off Lifestyle Reset Session, a short Reset Package, a deeper coaching journey, or a VIP Day. All options are chronic-illness-aware, goal oriented & structured around your real life.
04
Live, Adjust, Repeat
We coach, test & refine. You’ll get honest reflection, practical tools & compassionate accountability, not perfectionism. The goal is sustainable intentional living, not another performance, not perfection.
Choose the way you want to start.
What Clients Are Saying
Every client’s story is different, but there are common shifts that happen when you start living more intentionally & build healing rituals into your everyday life.
Clients often experience:
- More clarity about what actually matters in this season & what can be released.
- Routines & structures that support work, health, & relationships instead of competing with them.
- Calmer mornings & evenings, anchored by simple healing rituals & mindfulness habits.
- Reduced guilt & over-responsibility, with healthier boundaries around time, energy & relationships.
- Greater confidence in making decisions aligned with faith, values & long-term wellbeing.
- A renewed sense of joy, hope & possibility, even while navigating chronic illness or tough seasons.
COACHING PATHS & PACKAGES OVERVIEW
You don’t have to know exactly what you need yet. These coaching paths are flexible starting points that we tailor to your goals, energy, & season of life.
Lifestyle Reset Session
A focused 60–90 minute life & wellness coaching session to reset one key area of your life, like routines, boundaries, decision-making, or a specific challenge. Perfect if you want focus & a plan, without a commitment. You leave with clarity, a realistic plan & first steps you can action right away.
Balance Reset Package
A short coaching package designed to help you build or rebuild structure & healing habits over a few weeks. Ideal if you are in a busy season & need accountability, support & practical tools to reset your rhythm.
Deep Reset Journey
A deeper life & wellness coaching programme for people ready to make more significant lifestyle changes across work, health, relationships & mindset. We move at a pace that honours your energy (including chronic illness) while still driving real change.
Design Your Life VIP Day
An intensive VIP experience (online or in-person, where possible) for intentional living & lived luxury (as you define it). We map your next chapter, refine your environment & habits, then design the needed support systems to support the life you want to live & how you want your days to feel.
Is This the Right Coaching Space for You?
This is a chronic-illness-informed coaching space. We design your goals, pace, & rituals around your energy & health realities, not against them. We’ll work with what your body can sustainably give & I respect your medical team’s role at all times.
Therapy focuses on diagnosis, treatment & healing emotional or psychological conditions. Life & wellness coaching focuses on where you are now & where you want to go, your goals, habits, rituals & decisions. I don’t diagnose or treat; I help you design & live more intentionally & I’ll always encourage you to stay connected with appropriate medical or mental health support.
No. My coaching is faith-friendly & values-driven, but not pushy. Whether you identify with a particular faith, describe yourself as spiritual, or are simply values-led, we will work in a way that honours what you believe.
No. While some retreats & group spaces may be women-only, my one-to-one life & wellness coaching is open to anyone who resonates with this approach, regardless of gender.
You can start with a single Lifestyle Reset Session or a Discovery Glow Call. We’ll map out what you need, & then you decide what level of support fits your season & your budget.
Your Next Step to a Better You
You don’t have to wait for the “perfect moment” to start living more intentionally. Whether you’re managing chronic illness, leading at a high level, rebuilding after a hard season, or simply tired of feeling like you’re on autopilot, this is your invitation to choose a better way.
