Make Food Your Medicine
Keeping a yourself healthy emotionally, physically, and spiritually will help you build develop a happy, productive life. Studies were done and it was found that people who volunteer, go to church, or belong to a club are more likely to have better health than people who don’t engage in social activities on a routine basis.
The way we take care of ourselves affects us in many ways. When I started to take care of myself physically, I noticed an increase in my energy level. Before then I was often feeling fatigued or sick, sick or fatigued… After years of countless Doctors visits, I decided to focus on my health and began to take better care of myself, I felt more emotionally stable and spiritually in touch with myself. I understood myself even better.
I felt so proud of myself. Physically & mentally I felt like a new person. By feeling and living healthy you begin to see yourself in a very different way.
The first thing I did to help myself get physically back into shape was change my eating habits. I began eating mostly anti-inflammatory foods as best I could.
Here are some of the things that I eat:
⦁ Berries
⦁ Deep-see Fish
⦁ Broccoli
⦁ Avocados
⦁ Nuts
I cut out many things from my diet which are considered inflammatory, such as:
⦁ Night shade foods (no tomatoes, no potatoes, etc)
⦁ Bag-fed meat
⦁ Oranges
⦁ Peppers
Just to name a few…
We’ll talk more in my next blog on foods for RA
Join me on my journey – I’ll be posting photos on Instagram @chali_alifestyle
Avocados are very helpful for a number of diseases, avocados have proven relief for Parkinsonism.
Indeed It’s very beneficial. Even I was amazed with it’s benefits 🙂
Balanced diet is important and vital for a healthy life. Indeed your body is what you eat. But its impressive how we can get cured from natural ingredients.
Yeah exactly! Much Thanking God for the savage 🙂
Our Ancestors were using same way of curing themselves. we need to return to mother nature.
Very true. Many persons say the more healthy food is more expensive, but if we compare it to the Doctor’s bill we will see it as being very afordable
Excellent blog post. I certainly love this website. Keep it up!
Thankyou 🙂
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An interesting discussion is definitely worth comment. I believe that you ought to write more on this topic, it may not be a taboo matter but usually people dont speak about such subjects. To the next! Cheers!!
Cheers 🙂
Nice post. I learn something new and challenging on sites I stumbleupon everyday. It will always be exciting to read articles from other authors and practice a little something from other websites.
Glad to read this 🙂 Thankyou so much 🙂
You ought to be a part of a contest for one of the best sites on the internet. Im going to highly recommend this site!
Thanks for the recommendation 🙂
ישנן שיטות עיסוי רבות המתבססות על טכניקות שונות, תכליתן לשפר את מצב רוחם של המטופלים, להפחית את המתח הנפשי, להרפות
שרירים, להרגיע ולרענן את מערכת העצבים, לשיפור את הריכוז והחשיבה.
עיסויים בראשון לציון הניתנים לכם
בבית מאפשרים לכם להמשיך לנוח מיד לאחר שהעיסוי מסתיים, מבלי שאתם צריכים להטריד את עצמכם בשאלהאיך
אתם חוזרים לביתכם. מדובר על מעין “כרטיסיית עיסויים בראשון לציון!” שאתם רוכשים
מראש, כך שתוכלו לקבוע עם המעסה מפעם לפעם בהתאם ללוח הזמנים
שלכם ולצרכים שלכם. אז למקרה שאתם לא בטוחים אם אתם רוצים ללכת על זה,
הנה 3 סיבות לעשות טיפול פנים לגבר
באזור בנימינה. כך לדוגמא,
בעת שאתם מעוניינים לעבור
עיסוי בראשון לציון המתמקד אך ורק בראש, או לחילופין
בעיסוי המתמקד באזור הכתפיים.
עם זאת, תוכלו לשבור את השגרה המוכרת והידועה מראש עם עיסוי בראשון לציון!
עם זאת, ישנם עיסויים בראשון לציון!אמנם
ישנם עיסויים בראשון לציון!
דירות דיסקרטיות בראשון לציון הן פשוט אחד האמצעים להבטיח לנו דיסקרטיות.
my webpage – https://carmensinternational.com
להתרכז בעיסוי זה רעיון מצוין.. תודה על השיתוף 🙂
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