For A Better Me

A considered way of living… shaped by intention, restoration & everyday choices that lead to the life you deserve.
*When everything feels like too much, start here.

Thoughts, theories & curated tools to support how you actually want to live.
Thought leadership, lived experiences & perspectives for a life lived with awareness & ease.

Why Clients Choose Me

You are not looking for a generic life coach. You are looking for someone who understands global leadership, chronic illness, faith, family, personal growth, structure & the reality of a full life. Here is a brief snapshot of what I bring into the coaching space.

Certified coach, change practitioner & NLP trained

I am a certified Life Purpose Coach, trained in Neuro Linguistic Programming, change management & organisational behaviour. My coaching blends intuitive insight with structured, evidence based techniques designed for real, lasting transformation.

Global strategist & transformation leader

CEO of The Consultancy Inc., an award winning global consulting firm. I have led complex business, expansion & change assignments in over 40 countries, & served as the first Black woman & first female Senior Director at a multinational entities, leading multi country teams of 500+.

Proven life–business balance

I live the same balance I coach, as a wife, mother, entrepreneur, board advisor & community leader. I have built systems that allow me to lead globally & still protect my health, family & faith.

Applied Life Design & Quality-of-Life Strategy

Through Chali-A Lifestyle, I translate wellness, environment, & daily-living choices into practical systems that support clarity, confidence & emotional steadiness. My coaching is grounded in FOR A BETTER ME™ | Living Well By Design, a framework that helps clients align how they live with how they want to feel, perform & achieve. The focus is on clarity, sustainable habits, & supportive environments, so confidence & calm become the by-product, not the pursuit. We focus on clarity, sustainable habits, and supportive environments so confidence strengthens not from trying harder, but from understanding how to support yourself in ways that actually work for you.

Faith fuelled, chronic illness informed

Living with chronic & other medical conditions has taught me that thriving is not perfection, it is listening to your body, protecting your peace & staying connected to your purpose. My coaching holds space for faith, grief, frustration & hope, without spiritual bypassing.

Deep mindfulness & meditation practice

I have logged thousands of minutes in structured meditation & mindfulness, including advanced work in visualisation, breath focus, body scan, awareness & loving kindness. These practices quietly sit under my coaching work, especially for clients navigating stress, burnout or chronic illness

In short, I bring boardroom level strategy, lived experience, embodied practice & spiritual grounding into a coaching space that is both practical & deeply human.

How Sessions Work

Before you invest, you should know what you are saying yes to. Here is how sessions usually run, so you can decide what fits your season.

Session Format

Sessions are delivered online, usually via Zoom or a similar secure platform.
A standard coaching session is 60 minutes; VIP or deep dive sessions may be 90 minutes or longer.
For packages, we agree the rhythm in advance, weekly, bi weekly or another pattern that suits your energy & commitments.

Between Session Support

Light check ins by email or an agreed messaging channel may be available for some packages.
You may receive reflective questions, worksheets or simple practices to try between sessions.
You are not expected to perform, you are expected to be honest about what is working & what is not.

Session Environment

You choose a quiet, private space where you can speak freely.
You are welcome to have your tea, hot water bottle, weighted blanket or anything that supports your body.
Cameras on is preferred so we can connect as humans; if you are having a difficult health day, we can discuss what feels comfortable.

Coaching Paths & Packages

These paths give you structure, however they are still flexible. We tailor the exact focus, pace & tools to your life, your energy & your goals.

COURSES & PROGRAMMES

For seasons when you prefer to move at your own pace, I offer structured self-paced & hybrid courses rooted in my signature The Aligned Life Method™ & For A Better Me™ framework. These programmes help you reset, refocus & rise with support that fits into your real life.

Courses typically include:

Short, focused teaching modules on intentional living, healing rituals & aligned habits.
Digital workbooks, trackers & reflection prompts you can use again & again.
Bonus resources such as group check ins, live Q&A sessions or extra video content for deeper support.

FOR A BETTER ME™ — Living Well by Design

A doorway into the next version of you, no matter the season.

A focused 60 - 90 minute guided session designed to help you orient yourself within FOR A BETTER ME™ | Living Well By Design. This session is about clarity, understanding what season you’re in, what’s quietly draining or misaligned, and what truly needs support right now. You’ll leave with perspective, language for what you’re experiencing, and a clear sense of direction—without committing to a longer programme.
Best for: Those who feel stuck, overwhelmed, or at a crossroads and want thoughtful clarity before deciding what comes next.

From clarity to intentional action.

A 60 - 90 minute guided session for those ready to move from insight into design. Building on the clarity gained in the Entry Session, this session focuses on translating awareness into practical, realistic next steps that fit your current capacity. Together, we shape how you want to live, feel, and experience your life—through aligned decisions, supportive rhythms, and intentional choices.
Best for: Those who know what needs to change and want guidance designing a next step that is sustainable, grounded, and true to where they are now

CHALI-A COMMUNITY SESSIONS

Chill & Chat • Mindful Moments • Group Experiences

Alongside one-to-one life and wellness coaching, I host guided group experiences for those who want calm, connection, and thoughtful conversation as they reset how they live, feel, & show up in their lives.
These sessions are intentionally paced, human, & grounding, designed for people who want support & reflection without the intensity of private coaching.

01

Chali-A Chill & Chat

Chill & Chat sessions combine honest conversation with gentle practices that help you slow down, reconnect, & realign, mentally, emotionally & physically.

Guided sessions blending real conversation, nervous system support, and mindful reflection
Simple, practical rituals you can use at home to bring clarity, calm & steadiness into your daily rhythm

02

Chill & Chat - Community Conversations

Conversation-centred spaces for open, respectful dialogue about real life. Topics may include chronic pressure, health challenges, over-giving, leadership, relationships, boundaries & intentional living.

These sessions are:

Less formal than coaching
More grounded and thoughtful than casual online spaces
Designed for people who value depth, discretion & shared understanding

03

Chill, Flow & Mindful Moments

Conversation-centred spaces for open, respectful dialogue about real life. Topics may include chronic pressure, health challenges, over-giving, leadership, relationship

Gentle group sessions focused on meditation, breathwork, mindfulness, light reflection, and nervous system regulation.

Ideal if you’re seeking:

Healing and grounding practices
Structured calm in a shared space
Supportive rituals without the commitment of private coaching

s, boundaries & intentional living.

These sessions are:

Less formal than coaching
More grounded and thoughtful than casual online spaces
Designed for people who value depth, discretion & shared understanding

These experiences reflect the FOR A BETTER ME™ | Living Well by Design philosophy, integrating intentional living, supportive practices, and quality-of-life design in ways that feel calm, considered, and sustainable.

Whether it is a private coaching session, a shared Chill & Chat circle or a full room, I create spaces where transformation becomes possible.

What to Expect When We Work Together

You can expect:
👉 Honesty with kindness, I will not perform “toxic positivity” or pretend everything is fine if it is not; you will always be met with respect & compassion.
👉 Practicality, you will leave sessions with things you can actually do, not just slogans.
👉 Pace that matches your life, we will not ignore your health, caregiving load, financial realities or responsibilities.
👉 Shared responsibility, I bring expertise, structure & support; you bring your lived experience, truth & willingness to experiment.
👉 No judgment about where you are starting, whether you are thriving, coping or barely holding it together.

If this sounds like the kind of coaching space you need, your next step is to book a session or apply for a package.

FAQs About Packages, Fees & Policies

How do I pay for sessions or packages?

Payments are usually made online by card using secure Stripe or PayPal links. For some packages, instalments may be available. All fees are confirmed in writing before you pay, so there are no surprises.

Do you offer instalment plans?

For most packages, yes. We can agree a simple instalment plan, for example monthly payments, as long as all instalments are completed before the final session. Lifestyle Reset Sessions are usually paid in full at booking.

What is your cancellation or reschedule policy?

Life happens. If you need to reschedule, you can usually do so up to X hours before the session using your booking link. Late cancellations or no shows may be charged or treated as a used session; details will be in your confirmation email.

What if my health flares & I cannot attend?

As a chronic illness informed coach, I understand flare days. If your health makes it impossible to attend, we will do our best to reschedule within the agreed policy. The key is communication as early as you reasonably can.

Do you offer refunds?

Lifestyle Reset Sessions are non-refundable once the session is delivered. For packages, refunds are not offered for sessions already used. If something significant changes, we can discuss options such as pausing or re-structuring, within reason.

Can I switch from one package to another?

In many cases, yes. For example, after a Lifestyle Reset Session, you may choose to roll into a Balance Reset Package, with part of your session fee credited. Any change of path will be discussed & confirmed in writing.

If your question is not answered here, you can send a quick note before you commit.

Speaking, Trainings & Retreat Facilitation

I also serve as a motivational speaker & retreat host, designing intimate, transformational spaces for events, corporate trainings & wellness gatherings. My talks blend lived wisdom, global strategy experience, faith & practical tools so audiences can reset, refocus & rise.

Clients invite me to:

Speak at events, conferences & summits on intentional living, resilience through chronic illness, over giving, leadership & purpose.
Facilitate corporate & organisational sessions on burnout, boundaries, change readiness, culture shifts & human centred leadership.
Co-design & host retreats that integrate healing practices / rituals, intentional living practices & lived luxury.

Choose Your Next Step

You do not have to figure everything out before you start. You can begin with one powerful session, a short package, a deep reset or a VIP Day. The most important step is the one you take now.

If you need clarity before choosing a path, use the contact form to outline your situation & I will respond with a suggested starting point.

COACHING PACKAGES, ETHICS & WHAT TO EXPECT

Transparent, chronic illness informed life & wellness coaching for intentional living.

This page is for decision makers. Here you will find how I work, the coaching paths available, what is included in each package, how sessions run, & what you can realistically expect. You should be able to choose your next step without needing a call first.

If you genuinely need to speak before deciding, you may request a brief Discovery Glow Call.

Coaching Ethics & Professional Standards

You are trusting me with your story, your energy & often your health realities. My coaching practice is built on clear ethics, strong boundaries & deep respect for you as a whole person.

How I Hold the Coaching Space

Confidentiality
What you share in coaching stays in coaching, except where there is a legal or safety concern.
Respect for medical & therapeutic care
I do not diagnose, prescribe, treat or replace your doctors, therapists or other clinicians. We work alongside your existing care, never in competition with it.
No miracle cures or false promises
You will not hear promises of quick fixes or miracle transformations that ignore your health, context or constraints. We focus on grounded, sustainable change.
Trauma awareness & emotional safety
I am not a trauma therapist, however I work in a trauma aware, emotionally sensitive way, so you are not pushed into re living painful experiences without support.
Boundaries
I respect your time, energy & money, & I expect the same in return. We agree how we will work, then honour that agreement together.
Integrity in pricing & packages
Fees are clear, written & consistent. If we adjust anything, such as adding sessions or extending timelines, we agree it in writing first.

If you have questions about how I hold the coaching space, you can ask before booking; there are no awkward questions here.