Fitness
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Cardio – Good for a Healthy Lifestyle?

Cardio – Good for a Healthy Lifestyle?

The value of practice and consistency, as part of a balanced lifestyle, is not to be underestimated. I’m often inundated by ads indicating that cardio does not help with weight management, some even suggesting it may not be good for you.  While I am not going to attempt to debunk that information I’d love to ...

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How to Make Fitness a Lifestyle (Not a Chore)

How to Make Fitness a Lifestyle (Not a Chore)

Today there is no shortage of fresh and fun ways to jump-start or to maintain your fitness journey. The beauty of it is that you can tweak your fitness lifestyle to something that is enjoyable and personal.  There are certainly many alternatives regardless of how you choose to pursue your fitness journey. You can ...

Chali-A Lifestyle
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