When I accepted the Grind Pretty Award in Atlanta, I carried with me the weight of every setback and the joy of every breakthrough. To be named a 2025 Grind Pretty Honoree is more than an honor, it is proof that resilience, discipline, and faith can transform even the hardest seasons into legacy-building moments. ...
INTRODUCTION Self-care is often romanticized - candles, spa days, and “me time.”But when you live with chronic illness, especially more than one, those little acts become critical lifelines. A NEW DEFINITION OF NORMAL Pain is my companion. It's quiet sometimes, but it’s always there.For many, self-care is a ...
May is Fibromyalgia Awareness Month, and today—May 12—is Fibromyalgia Awareness Day. It also happens to be Mother’s Day. Funny how life weaves these threads together, isn’t it? I didn’t even plan to remember the date - but here I am, holed up, riding out yet another migraine, caught in the quiet swirl of a ...
Coffee, the beloved beverage that has become a daily ritual for millions around the world, is more than just a pick-me-up in the morning. I love my coffee and take joy in trying varieties from across the world. Today I want to share with you the myriad of surprising health benefits that go beyond coffee’s energizing ...
Today there is no shortage of fresh and fun ways to jump-start or to maintain your fitness journey. The beauty of it is that you can tweak your fitness lifestyle to something that is enjoyable and personal. There are certainly many alternatives regardless of how you choose to pursue your fitness journey. You can ...
Home is the one place where we can be ourselves. Family accepts you for who you are – or do they? Well COVID-19 will certainly test that… Family is the most priceless and significant thing that an individual has. It’s where we learn the value of affection, care, love, and truthfulness. Where our beliefs, values ...
So, What Makes for a Successful Balanced Life? Keeping the important things in mind - always. Finance Understanding how to manage your personal finance goals will bring rewards rather than despair. We all want a secure future so here are a few things to help you get started. Know your current financial status. ...
