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Make Food Your Medicine
Keeping a yourself healthy emotionally, physically, and spiritually will help you build develop a happy, productive life. Studies were done and it was found that people who volunteer, go to church, or belong to a club are more likely to have better health than people who don’t engage in social activities on a routine basis. The way we take care of ourselves affects us in many ways. When I started to take care of myself physically, I noticed an increase in my energy level. Before then I was often feeling fatigued or sick, sick or fatigued… After years of countless Doctors visits, I decided to focus on my health and began to take better care of myself, I felt more emotionally stable and spiritually in touch with myself. I understood myself even better. I felt so proud of myself. Physically & mentally I felt like a new person. By feeling and living healthy you begin to see yourself in a very different way. The first thing I did to help myself get physically back into shape was change my eating habits. I began eating mostly anti-inflammatory foods as best I could. Here are some of the things that I eat:
Keeping Balance in Style
So, What Makes for a Successful Balanced Life? Keeping the important things in mind – always. Finance Understanding how to manage your personal finance goals will bring rewards rather than despair. We all want a secure future so here are a few things to help you get started. Know your current financial status. This entails knowing three important things: your financial commitments (expenses), financial problems (debts) and financial desires (goals). Spiritual No matter how connected or disconnected you may feel from your inner spiritual guidance, everyone has the capacity to nurture, develop and strengthen this important part of ourselves. In addition to expanding our daily experience of life, developing intuition and spiritual guidance serves to create a depth of connection to inner truth. Family Spend time with your family and as far away from your business as possible. Believe me, the business won’t go anywhere. Plus, the day off will help to alleviate burn-out. Personal time Personal time is one of the greatest steps you can take to improving your life. Career For most of us that start out in the career path we inevitably end up in a job of some kind or another. Follow your ambition, know your
Building a Classy Wardrobe
A well-chosen, versatile wardrobe will allow you to make favorable impressions on your family, friends and colleagues. Try building a day to day wardrobe that will see you through at least two weeks without repeating any clothing items. Use these tips as a guide: Less is More Buy underwear that looks good under your clothing Wear clothes that flatter your figure (don’t always follow trends) Wear neutrals (try adding complementary neutrals if you are afraid to stray too far from black) Black pants are a staple Jeans can be stylish Limit the # of patterns in your closet – having too many patterns limits your outfit possibilities Invest in quality clothes – when possible invest in well-made clothes, they don’t have to be expensive, but fabric must be of good quality Do you have the basics? Here are some basic pieces for a classy wardrobe: black suit well fitted jeans white shirt leather tote – stick to classic neutrals that don’t date easily & will work with various outfits form-flattering dress simple earrings basic tank tops & tees – (that can be easily paired with several jeans & shorts) classic pumps Building your classy wardrobe together may seem expensive, but
My Honduras Vacay
I recently traveled to Honduras on a cruise I found it was a small quaint island that I fell in love with, ISLA ROATÁN. This was a new destination for me, so I wanted to explore on my own instead of booking excursions through the cruise line. While taking a long walk down the long scenic road from the cruise ship I begin to see the beautiful white sand private beaches. This was so breathtaking! Since I always look for bargains, I hired a private taxi for a tour of the island. To my surprise, he was very knowledgeable and friendly. He took me to places where the locals shopped and hung out. I found many deals on local crafts. I wanted to get up close and personal to local wildlife, so we stopped by a local park that had macaws and monkeys of course among many others. I thought touching them was a unique experience. What was really scary was the fact that the island does not use traffic lights. I’m glad that my driver was cautious and knew the roads. As with anywhere, you are unfamiliar with, exercise caution. However, I had fun and enjoyed myself! I didn’t
